My career has been dedicated to helping others in their quest for health in body and mind through Health Coaching as a Dietitian and Nutritionist, and exercise trainer. The goal of helping others improve themselves continues through my exciting new adjunct faculty position at Everglades University in the field of public health and nutrition.
My background in psychology, dietetics, exercise physiology, and public health together have provided a perfect blend for inspiring others in achieving whole body wellness.
I am excited for you to join me in your journey of health, knowledge, motivation and well being. I have had the privilege of writing for, and contributing to journals and magazines, and look forward to sharing these with you.
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Check out my contributions to Shape Magazine, Leaf TV, New Theory, Women's Health, Vitamin Shoppe, PopSugar, She Knows,dietician/dietitian and many more....
My journey to health has given me a wonderful opportunity to pass on my life experiences, successes, and education to all those ready to continue their own health and wellness journey.
Everyone deserves to be inspired. Welcome to your health!
I share with you my 22 years of public health and nutrition practice in the private and non-profit sector helping 1000's of people over the years.
Licensed Dietitian through the Commission on Dietetic Registration and member of the Academy of Nutrition and Dietetics
with additional Florida Department of Health License
PhD: Walden University, School of Health Sciences and Public Health
MPH: Loma Linda University, School of Public Health: Clinical nutrition sciences/biochem. & dietetics, exercise physiology, health promotion/education
Masters of Science and Public Health MPH, RD, ACE
ACE (American Council on Exercise)
BA: California State University, Northridge (CSUN): Psychology PreMed
It's all about you and how I can help you re-frame negative self-talk, get re-inspired to believe you can make a difference in your long-term health, motivate you to learn and feel empowered to make choices that help you feel great!
Learn about nutrition and health, your mind, relaxation, easy and safe fitness tips, screenings, easy steps for meditation, safe exercise, stretches, and use of weights, foods, health, and more, ...of course, setting goals: measurable, attainable, fun filled GOALS in which you imagine yourself becoming and being what you know you can become and be.
You can reach your personal wellness goals.
Corporate, Private, and More
Live your potential
Choose what you know makes you feel great, inspired, motivated, and happy
Drink pure water
Eat a walnut
Try a coconut
Have a berry bowl
Try a new vegetable
Dance till you laugh
Try a new food, explore
Walk a few steps more each day
Give yourself a gold star!
Kindness to yourself reflects onto your surroundings. Enjoy a smile, have your feet touch the grass, or wiggle your toes in the sand. It's O.K. to start over every day, it's a bright new day each day.