Get started on your health journey.
Health and Wellness Educational Presentations
Gather a few friends and learn tips in the kitchen for healthier meals
With a PhD and Master's in public health and clinical nutrition, and over 20 years of experience, I have perfected customized plans that can help you achieve your health goals.
Live your potential
Choose what you know makes you feel great, inspired, motivated, and happy
Drink pure water
Eat a walnut
Try a coconut
Have a berry bowl
Try a new vegetable
Dance till you laugh
Try a new food, explore
Walk a few steps more each day
Give yourself a gold star!
Kindness to yourself reflects onto your surroundings. Enjoy a smile, have your feet touch the grass, or wiggle your toes in the sand. It's O.K. to start over every day, it's a bright new day each day.