Welcome

Personalized Nutrition Consulting and Corporate presentations fitted to your needs

Chef's cooking class in house cooking workshops

Free Initial 15 minute Phone or Video Consult

One-one-one and Group Telehealth, Office, or Home Visit

Meal Plans based on Your Lifestyle, Needs, and Health Concerns

Learn to trust yourself, feel free to eat, recognize your food triggers, and ask for tips on how to Meal Prep, Cook, Fill up your healthy tasty pantry, and go shopping for great food and more.

Helping You Reach Your GOALS with food that tastes good.

Customize your Needs

What works for you?

There is no one basic general diet, and my goal is to discover with you what provides your greatest outcomes for feeling energized, full of energy, and statisfied.

Adapting to your Body and Mind

Neurochemistry is not just your brain - but it is your whole body. Your gut - your brain are all connected, and together we can find that balance that encourages balance and health.

No guilt and Yes to Personal Freedom

A gradual adaptation to your needs with encouragement to skip the guilt or self punishment are what I would like to help you achieve - on your time line, and on your personal journey.

Detail your services

Free Initial Consult

Lab and Medical History

Personalized adaptable Meal Plans

Personalized Exercise Plan

Fridge, Pantry, and Kitchen Review

Shopping guide

Find out more

Site Content

Personal NUTRITION Consult and Goal Setting

Meet with me. We will review your medical history, your current lifestyle and select the most appropriate path for your nutrition and health success. In person home visit (20 mi radius), Telehealth, or office visit.

$140 1 hr. home visit 1st visit or $120 Telehealth 1st visit

$85 40 min. in-home follow-up visit

$75 40 min. Telehealth follow up visit

$375 for home visit of 4 people 2 hours

$475 for home visit of 5 people 2-3 hours

For distances > 25 mi, plans are available

Public Speaking

Corporate Nutrition and Wellness Presentation

Choose the best presentation based on your organization's needs. You can select from specialty programs on Diabetes, Weight Loss, Overall Health and Wellness which include Meditation, Exercise, and Nutrition, as well as Shopping tools, Cooking tips, and Sports Nutrition. Additional custom presentations available. Pricing varies with venue and size.

$500 to $1200 per site visit for 1- 3 hours with Individual plans provided

THEMES: Diabetes, Well Weight, Wellness, Cardio Fit Day, Relax and Goals, customized options set with your business

Group Cooking Class

Group and private cooking class

Are you looking to learn how to cook or add healthy recipes?

Pick from your choice of Paleo, Keto, Mediterranean, Low-Carb, Vegetarian, Vegan, American delights, your Basic Healthy Dishes, Decadent meals and more. Let me know what you want to learn how to cook, and I will show you how to be a great host.

Private or GROUP cooking class
Host a dinner and wow your friends with your new cooking prowess.
On-line live cooking sessions are available-have your ingredients ready and let's get cooking!

$250 home cooking class, client provides food and groups are welcome

2 hour session. For more complicated meals, plans are available.

Specialize

Diabetes

Post-Surgery Recovery

Weight Loss

We will go over your medication and glucose goals as they relate to food, exercise, and medication intake. Have your latest labs and A1C results available: BUN, Cr, GFR, finger stick blood glucose levels, lipids, and liver enzymes.

Weight Loss

Post-Surgery Recovery

Weight Loss

In my last 24 years, I have seen the need for so many different approaches - each person needs something personalized for them. We will work together for your best outcome. Nutrition and Exercise consulting.

Post-Surgery Recovery

There's no reason to get in trouble with food and health after surgery when you know how to keep up your immune system and nutrient needs balanced. Whether it is gastric bypass or other, supporting your health through nutrition is important during recovery.

Chronic Illness

Value Based Outcomes for Physicians/Offices

Post-Surgery Recovery

Health issues through cancer recovery, chemo treatment, Rheumatoid Arthritis, Fibromyalgia symptoms, obesity, digestive disorders, celiac, allergies, and stress... all need support through proper nutrition and a supportive lifestyle.

Overall Health & Wellness

Value Based Outcomes for Physicians/Offices

Health encompasses not only food and exercise, but also a state of mind, rest, and the tools to balance all that is part of day to day of living. Let's work together to find a healthy balance.

Value Based Outcomes for Physicians/Offices

Physician offices need to show improved health outcomes through Meaningful Use to insurance companies for reimbursement. I can help your practice demonstrate improved health outcomes for measures related to diabetes, and weight management.